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Practical Meditation for Mental and Physical Well-being

Practical Meditation for Mental and Physical Well-being

Friday 12 October 2018
06:30 PM - 08:30 PM
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@america Pacific Place
Jakarta, Indonesia
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Description:

Come and learn about the connection between our mental health and our physical health. Through a better understanding of the negative consequences that our hectic, "plugged-in" lives have we can improve our emotional and physical fitness. Learn how to use meditation to combat these ills and live a healthier and more full life!
 
 

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