With most of our daily movement restricted during the pandemic, it can be difficult to keep up an exercise routine and maintain a healthy lifestyle. But now, more than ever, taking care of our health is of the utmost importance. Join us for a talk with fitness experts Alice Rau and Brodibalo as they share successful tips on reaching your fitness goals through a holistic approach. Take part in a live, virtual workout session and learn exercises that you can do on your own!
Alice Rau, Personal Trainer and Fitness Instructor
Stephen Brodibalo Hardy, Online Coach and Fitness YouTuber
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